Individual classes having 100% controle of leading  your body movement
Private classes are recommended to:

• Everyone who does not feel confortable in bigger group of people during gym classes
• Everyone who is looking for a highly individual attitude
• Everyone who is after injury treatment or needs a consulation
  before / after surgery.
• Everyone who could do with consulation of new heatlh body movement habituation

Individual exercise:

• Infertility treatment by using exercise methods by Ludmila Mojžíšová
• Bossu Core – exercise using body balance for enhacing your core stabilisatores. Helps with back pain mainly.
• Power yoga – using yoga positions during prevention and post traumatic physiotherapy
• Pre-operation consulation and instruction of exercise for prevention post operation complications
• Sensomotoric exercise, using balance surface, joint centralisation

Individual training and nutrition plans
Recommendation of new nutrition habits and sensible trainings plans